This savory spinach oatmeal porridge is so healthy, so easy to make and very delicious. A healthy and nutritious breakfast that everyone has to taste.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 60g (2oz) Baby spinach
- 1 cup (90g) Rolled oats
- 2 cups (480ml) Vegetable stock*
- 1/4 teaspoon Salt
- 2 eggs (optional)
- Feta cheese
Directions:
1. In a medium size saucepan heat olive oil over medium heat. Add chopped onion and sauté until lightly golden, about 5-6 minutes. Add spinach and cook for 2 minutes, stirring occasionally.2. Add oats, salt and stock. Bring to a boil, reduce the heat to medium-low and simmer for about 10 minutes, stirring frequently until thickens or until you have the consistency you require.
3. Poach the eggs: crack the eggs into small bowls or cups. Bring a large pot of water to a boil, reduce to low heat and make a swirl. Place the bowl close to the surface of the hot water and gently pour the eggs. Poach the eggs for about 3 minutes.
4. Transfer the porridge to a bowl, crumble some feta cheese, add poached egg as a protein, and sprinkle some salt on the egg.
Notes:
• For the liquids you can use vegetables stock, chicken stock, water, milk, almond milk.• You can skip the egg part or serve with hard/soft boiled egg instead.
Recipe source
Healthy Savory Spinach Oatmeal Porridge Recipe
Reviewed by Eugene D
on
10:05 PM
Rating:
No comments: