Vegan Food: Healthy Energy Date Balls -3 Easy Ways

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.


Each recipe makes about 10 balls

Ingredients:

Cacao Almond Date Balls:

• 200g (7oz) pitted madjool dates
• 85g (3oz) almonds
• 2 tablespoons raw cacao
• 1 tablespoon coconut oil
• 1 tablespoon natural peanut butter
• Pinch salt

Cashew Tahini Date Balls:

• 200g (7oz) pitted madjool dates
• 85g (3oz) cashew nuts
• 1 tablespoon coconut oil
• 1 tablespoon tahini
• 3 tablespoons desiccated/shredded coconut
• Pinch salt

Walnuts Cranberries Date Balls:

• 200g (7oz) pitted madjool dates
• 85g (3oz) walnuts
• 50g (1.76 oz) dried cranberries
• 3 tablespoons desiccated/shredded coconut
• 1 tablespoon coconut oil

Directions:

1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week

Recipe source