How to Make Cauliflower Rice - Easy and Healthy Cauliflower Fried Rice Recipe

Healthy, vegan, low-carb, quick and easy to make cauliflower fried rice  with carrots and peas. you need only few ingredients, 20 minutes of work you have super delicious and healthy meal.

DIFFICULTY: Easy 

YIELDS: 4

PREP TIME: 20 Minutes

WORK TIME: 20 Minutes

RECIPE CUISINE: World

Ingredients:

• 1 head cauliflower (~800g)
• 2 carrots, diced
• 1 cup (160g) peas
• 1 onion
• 3 garlic cloves, crushed
• 3-5 tablespoons olive oil 
• Salt to taste
• Black Pepper to taste

Directions:

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. In a large pan heat olive oil, and chopped onion and sauté until slightly golden. Add crushed garlic and diced carrots, cook for 4-5 minutes, stirring occasionally, until carrots are tender. And peas and cook for 2-3 minutes more.
3. Add cauliflower “rice”, season with salt and pepper. Add some olive oil (optional) and cook, stirring occasionally, for 3-5 minutes., until the cauliflower has softened. Don’t overcook.
4. Serve warm. Enjoy!

Notes:

• If you don’t have a food processor, you can grate the cauliflower with a grater.
• Instead of carrots and peas you can use any vegetables that you like.

Recipe source